Especially if you have kids and work all day
A good diet and making time for exercise are huge.
cocaine
There was an option to not feel tired everyday???
Sounds like pure cope, but it really helps. I wait to drink any caffeine until 90 minutes after I’ve gotten out of bed. The brain can utilize the caffeine better that way and really gets me going.
Exercise really helped against feeling tired for me. I also sleep much better since I started going for runs around 3 times a week. It does eat up a lot of my time though.