Here’s how a label can help: I did receive a social worker diagnosis (not medical) in elementary school, but my parents had a very similar outlook to you and didn’t do much for helping me learn how to handle it. I “knew”, but could never understand why I alienated everyone. I couldn’t manage my anger, because every time I met a new kid, it would get combative quickly. I felt I was in a position to have to earn massive respect from everyone to treat me decently, and therefore got controlling when working with others. This pressure also extremely heightened the natural tendency to procrastinate associated with autism (Note, all of this is afterthought analysis not what I thought as a kid).
College and then post grad, I had to confront these issues on my own with only poor coping mechanisms I had developed growing up. I had to educate myself about autism, and I had to spend a lot of time reflecting on myself and figuring out how to manage my worst impulses. If I had been educated and informed as a kid, I wouldn’t have needed to struggle like that for decades.
Sure. If people had taken the time to work with you and find your issues and solve them you would have had it better.
That doesn’t require the label it just makes it easier to look up the information for it and see what others have done.
The association of the label doesn’t help you it would be people helping you. Labeling the pain can help you recognize it, labeling the person puts them in a group.
You also have no idea how the part would be if it was different because it wasn’t lived. It’s an easy fantasy rather than living in the present. You would have likely still struggled just differently. So what do we do now for those that still are? Do we label them or are we helping them?