It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
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Drugs
Edit: to clarify, I mean prescription stuff. But whatever floats your boat
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I use melatonin, but that usually gives me insomnia after a while when I try to not use it.
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