Obi

This is called skin to skin and when my kid was born the staff was telling me to do it, supposedly had a bunch of benefits for the baby and it gives them some time to take care of mom. What I can tell you is it felt amazing.

That’s interesting, my general rule for foraging wild unknown things is: don’t.

Flashback to when I watched a naked dude go take a dump while broadcasted to the entire company all hands zoom, like 400+ people.

The final destination scene was one thing but do you all remember that real video where it was I think a brick that just obliterates one of the occupants, you don’t see much but you hear the reaction from the other passenger and it fucking haunts you for years.

I guess if it’s a situation where multiple enemies are in sight everyone would focus on the cybertruck so you’d be even more targeted than normal (I have no idea how to play Fortnite).

Yep I’ve lost 30kg and by far the biggest thing that allowed me to achieve that was to start counting my calories. At first that’s all I did, only later I started to introduce weight lifting and exercise to prevent losing too much muscle and to start making them stronger and more visible.

If you need to hear this: it’s not too late to lose weight, and it’s not that hard. Counting calories might sound tedious but with the plethora of apps available it’s really easy these days.

The one thing you need to do is consume fewer calories than you expand. Just start there, replace any junk with healthy choices (doesn’t mean only broccoli! There’s tons of yummy stuff that you can eat, just don’t go over the calories).

You don’t even need to exercise at first if you don’t want to, just count the calories and weigh yourself every morning after the toilet/before breakfast. Look at the number steadily go down over weeks/months, don’t stress if it’s up one morning for no reason, fluctuations are normal.

Just take it one day at a time and keep educating yourself about nutrition and it gets so easy, trust me. When you realize how good you feel you don’t want to stop anymore. After some time you’ll probably want to add exercise but it doesn’t have to be everything all at once, the most important is to stick with whatever you decide long term and the results will come.

You’ve got this!

“stand or wait around without apparent purpose”

In other words: please do not exist in this vicinity.

Just always check nutrition info, some of these that are presented as healthy are really not that great. In general, cereals are pure carbs pretty much so should limit the quantity to what you need in carbs, but they can also have a lot of fiber and be fairly efficient in terms of satiety to calorie ratio, I recently switched back to a small bowl in the morning for breakfast.

Wouah this is some seriously hard hitting meme content.