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Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation

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Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this 😃

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Just being outside in the nature and enjoying all the different shades of green :)

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Yeah, green is actually my favourite colour and since I’m going hiking more often I finally figured out why 😃

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Mostly distraction. I listen to a lot of music, watch cartoons (I’d recommend The Owl House, if you haven’t seen it), and (for an unknown reason) I can hyperfocus. I’m also growing Padrón chillies and chestnut mushrooms.

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You can choose to hyperfocus? Only when you’re listening to music and watch cartoons or whenever you like?

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@Helix meditating

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how did you learn that? I find it hard to access this.

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cycling! 🚲🤩

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