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what positive activities make you happier?

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Helix 🧬@feddit.de
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asklemmy@lemmy.ml
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Κ•β€’α΄₯β€’Κ”@mastodon.social
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@Helix meditating

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Helix 🧬@feddit.deOP
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how did you learn that? I find it hard to access this.

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gzrrt@lemmy.ml
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Swimming. The best all-around exercise (IMO) that doubles as a kind of daily meditation

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Helix 🧬@feddit.deOP
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Pool or lake? Or both? How often do you swim? Just came back from swimming as I read this πŸ˜ƒ

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g7s@lemmy.ml
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Just being outside in the nature and enjoying all the different shades of green :)

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Helix 🧬@feddit.deOP
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Yeah, green is actually my favourite colour and since I’m going hiking more often I finally figured out why πŸ˜ƒ

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7eter@feddit.de
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cycling! 🚲🀩

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alex [they/them]@beehaw.org
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Running, as for several people above. Singing / dancing (very poorly) as well. Journaling / writing down my thoughts when they get overwhelming.

On a regular basis, reading. It’s not a quick pick-me-up when I’m not doing great, but it improves my overall well-being.

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