To anyone out there with the âi can eat whatever I want without getting fatâ idea, yeah itâs not quite like that. Cholesterol and visceral fat are killers. So yeah, eat as much as you like but the healthy food factor applies to us all.
Your concept of cholesterol is well outdated.
The ancient idea: cholesterol is bad
The old idea: there is low density cholesterol which is bad and high density cholesterol which is good
The current idea: there is low density cholesterol which is returning unloaded high density cholesterol which is good; there is high density cholesterol which is good; there is small dense cholesterol which is bad. Thatâs all really hard to test for, so get a coronary calcium score instead
Cholesterol carries fat around your body for energy. If you eat too much carbohydrate too often you never give your body any chance to use the fatâŚ
(your body burns energy from most dangerous to least: alcohol immediately as itâs a literal poison; sugars (the main energy in carbohydrate based food) second as too much will destroy nerves - excess is converted to fat and stored to prevent too high concentrations until or unless that system is broken (type 1 diabetes) or over used (type 2) - ; then fat (excess fat is evacuated via faeces or vomit); then protein (protein tastes bad after you have had enough, so itâs hard to overeat))
⌠and so the cholesterol fails, breaking up and spewing out its load of fat. So the blood test that actually gives useful cholesterol information is high cholesterol with high free fatty acids (FFA) because the FFA is high because of the failed cholesterol
Thatâs a simplified version and isnât quite technically correct, Iâm not a scientist in that area so Iâm not good at recalling the full detail.
We evolved in an environment where most of the year there was mostly meat to eat, along with whatever perennial plants can be found in winter. In summer for a few weeks whatever fruit grew near you was available.
We havenât had time to adapt to eating grass seeds (wheat, rice, corn, barley, etc). We have only had those in any large amount for 10 000 years which is a blink of an eye evolutionarily. The native Americans of the Great Plains ate only buffalo, eating it fresh during mass kills in summer, and preserving tons of meat and fat as âpemmicanâ a 50/50 blend of pounded dried meat with melted buffalo fat, sewn into buffalo skins for the rest of the year. When Europeans first saw them they described them as more fine nude than a noble in his finest clothes, tall and built like Adonis. Learning all this I changed to eating only animal products (beef and eggs) and found my health improve incredibly. It helped that Iâm allergic to many grasses, including lawn, bamboo, and wheat, and cutting wheat out of my diet, along with all processed foods could only be good
You are correct on excess visceral fat. Itâll kill you. Those broken cholesterol molecules - the small dense cholesterol - is the stuff that collides with blood vessel walls and accumulates calcium. Chronic carbohydrate consumption gives you coronary artery disease.
TLDR; too much carbohydrate too often breaks the bodyâs fat transport system making the newly discovered bad cholesterol which causes heart disease
fburger
What the hell is a âroastie?â
I think it means an older woman, referring to her vagina resembling âroast beefâ, implying it and her to be undesirable.
Idk, something misogynistic
Your comment is helpful and appropriate in context, yet it is difficult not to downvote it due to its content.
Downvote OP for posting misogynist shit and not the person pointing out out (on request, no less)
Fat phobia and misogyny, neat đ¸
Or to find a long term way of eating that makes you not obese (and not skinny-fat either). Iâm on a zero fibre, zero sugar diet which works well â makes me feel good, though it is pretty extreme and isnât supported by any national dietary guidelines. I have been not obese for over a year and not overweight for a few months
That sounds very fatphobic :/ but really I did it for allergies and health rather than for body image, it just happens to have worked for body image too
They talk about how they can eat what they want and not get fat as if being fat is a problem. Talking about fat being a problem is fatphobia. Trying to fit a body image your body canât do is internalised fatphobia. Noticing that nearly no one was fat in 1920, but something like half of us are now, is probably fatphobic. I think accepting a modern diet of processed foods and sugar water drinks is not fatphobic, but suggesting weight loss diets or methods is
What OOP didnât know is that he was getting worse than obese, he was putting on visceral fat which doesnât show much.
Being fat isnât intrinsically unhealthy, but itâs pretty hard to be healthy and obese. Itâs pretty hard to be healthy on a diet of packaged foods and factory made drinks
I completely disagree. He was making no comments about obesity being morally or socially wrong. He was simply saying it is his personal preference to not be fat, he prefers to be thin.
If that is fat phobic then me saying I donât want to have sex with other men is homophobic.
Tf is a roastie?