The best feeling. Sometimes I induce it just a bit to feel that sexy ahh tightness in my calves, there’s really nothing like it.
The long term solution is to increase the amount of potassium you consume.
Yep, most people are deficient.
Started drinking 500mL–1L of coconut water every day. Cramps are gone forever now. Learn to like the taste if you don’t. It’ll extend your life.
I was sure my chocolate chip banana bread is healthy because all those bananas! Now I’m positive it’s great!
Ignore the butter. And sugar.
If you feel your calf cramping up you should sit up in bed, straighten the troublesome leg, then grab your toes. I think it’s called the seated toe touch.
I like to jump out of bed and put weight on the leg.
That is if my blanket doesn’t trip me.
ooooo you’re about to have a nasty couple minutes where you wonder why got hates you so much
I didn’t know this was common for other people. I’ve always viewed my capacity to cause what should be a sporting injury from lying in bed as a uniquely personally shameful indictment.
