hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
nutritional yeast
Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs
it has about 50 calories a glass from fat content
My glass? Your glass? Andre the Giant’s glass?
None, the term super food is marketing term with no basis in science
When i mentioned “legit superfoods”, I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome
Buckthorn, it is full of vitamins
Ginger, it is a painkiller
Nasturtium + Horseradish, you can make a real antibiotic from these
How would one consume buckthorn? That stuff is super invasive around here, so there’s a ton of it around. Leaves? The berries?
Sea buckthorn (Hipphophae rhamnoides) gets made into supplements and oils.
Buckthorn (Rhamnus Cathartica) is toxic.
Search by latin names for correct info.
Bacon. It’s super delicious.
