hemp hearts
Tons of nutrients and healthy fats, makes other things like parfaits or cereal more satiating
coconut milk
Good source of various minerals and electrolytes and healthy fats. Somewhat satiating drink since it has about 50 calories a glass from fat content
nutritional yeast
Mega-dose levels of the B vitamins and good as a thickener and cheese substitute. Great with eggs
None, the term super food is marketing term with no basis in science
When i mentioned “legit superfoods”, I was sort of getting at the unsexy normal stuff that available, common (or uncommon due to lack of recognition), and generally understood to be nutritionally wholesome
it has about 50 calories a glass from fat content
My glass? Your glass? Andre the Giant’s glass?
Buckthorn, it is full of vitamins
Ginger, it is a painkiller
Nasturtium + Horseradish, you can make a real antibiotic from these
How would one consume buckthorn? That stuff is super invasive around here, so there’s a ton of it around. Leaves? The berries?
Sea buckthorn (Hipphophae rhamnoides) gets made into supplements and oils.
Buckthorn (Rhamnus Cathartica) is toxic.
Search by latin names for correct info.
eggs
Honestly just eat vegetables and keep your ultraprocessed foods to a minimum.
Milk and eggs are pretty good, as they literally have all that a growing body needs. But since I assume you are not a baby posting on social media (never can tell in this “modern” world) you need more than just milk and eggs.
Eat fermented foods, kimchi, sauerkraut or kombucha etc…great for gut health
I do like some nutritional yeast though. It is really tasty.
