WASHINGTON — A new study suggests that your morning brew might be doing more than just perking you up — it could be protecting you from a range of serious heart conditions. Researchers working with the Endocrine Society have found that drinking a moderate amount of coffee is associated with a lower risk of developing multiple cardiometabolic diseases. In simpler terms, your daily cup of coffee (or three) might help ward off conditions like Type 2 diabetes, heart disease, and stroke.
“Consuming three cups of coffee, or 200-300 mg caffeine, per day might help to reduce the risk of developing cardiometabolic multimorbidity in individuals without any cardiometabolic disease,” says Dr. Chaofu Ke, the lead author of the study from Suzhou Medical College in China, in a media release.
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I’ve drank quite a few more than just 3, so I’m basically indestructible
I choose to believe all the studies that say coffee is healthy and none that say it is not. I won’t change my coffee drinking habits regardless, so best think positively?
You do you, but doesn’t this remind you of the fake tobacco industry “research”?
Coffee, wine, chocolate… it feels like every day there’s a new study showing how they’re either great for you or how they’re giving you cancer.
Much like the way we were told for ages that a glass of wine every day was good for our health. I think the latest research is showing no evidence of that, but rather that any amount of alcohol raises the risk of cancer.
People who drink moderate amounts of wine regularly tend to have higher income, and thus better health in general. At least that’s the last generally accepting hypothesis I last saw.
A problem with the older studies that seemed to indicate that alcohol had health benefits was also that their control group, the people who didn’t drink, turned out largely not to do so because they already had severe medical problems. They weren’t allowed to drink because of them.
Compared to them it looked like the people who did drink were more healthy on average. So they concluded there must be health benefits to drinking alcohol.
This “Science VS” episode is about that (and has a bunch of citations in its transcript): https://gimletmedia.com/shows/science-vs/llhdgj
I can tell you right now chocolate has a positive effect. My brain just zonks out sometimes. Like I can’t do 2+2. But chocolate jump starts it right back into normal. I’m not going to sit here and say it’s a miracle food you can eat all day with no downsides but it definitely does something positive.
Have you tried seeing if any sugary snack give you the same effect? Sounds like the effects of a dip in blood sugar.
Correlation != Causation
Almost all science and logic in the history of the world is based on correlation. Discovering the causal link comes later, or more often than not never.
Your glib comment seems smart to people on the internet, but what it actually demonstrates is a complete lack of understand of both words.
Yes, but in case of this kind of nutrition/health studies the correlation=/=causation is often a big problem. There are usually so many things at play and the studies just look at a tiny subsetof them, making the results irrelevant or just plain wrong. I think this field would benefit greatly from a more ecological approach - in ecology, scientists often use methods for multidimensional analysis of a big number of factors that can or do influence the studied problem. This is rarely seen in medicine and nutrition, unfortunately.
than just perking you up
It doesn’t, if you’re a regular drinker. Rather, you get withdrawal symptoms at morning.
Then you get mornings like today. Do I feel like shit because of withdrawal symptoms, or do I feel like shit from lack of sleep
