Parts start failing at 40

3 points

This resolution was such a copout

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1 point

Honestly I thought it was appropriate. Aang, a freaking teenager, has an entire mini arc about the moral canundrum of having to kill someone while the fate of the entire world rests upon his shoulders. They also established how strongly it was against his religion to kill anything, and that he’s a vegetarian.

Obviously it was a copout in that they can’t show a character being directly killed in a spectacular enough fashion for a series finale on a children’s show, but ultimately weakening the big bad evil guy and taking away all of his power, politically, physically and emotionally. That’s a great place to end it and so very in character for Aang

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5 points

you think so? a little cheesy but i thought it went well with the theme. n was cool to reveal that ability

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67 points

Use them or lose them

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6 points

Your body adapts to the stresses you put on it, folks.

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3 points

To a degree. It will adapt only so far. If you give it more than it can handle on a regular basis you’re doing more harm than good.

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1 point

I’m talking consistent effort over years or decades though. Thinking about how your bones are constantly renewing themselves and you have a completely new set every 5-10 years is the kind of consistency I mean. Of course this would be hindered by injury or over use before can adaptations occur. You need to give yourself recovery time no matter the fitness routine or athletic level.

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21 points

Bend them or end them

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15 points

I spent my 30s feeling like a retiree, but then I bought a bicycle at age 39 and started riding 25-50 miles a day. Now I’m approaching my 60s and I’m in the best shape of my life. Barring catastrophic and permanent injuries, I think the main problem with aging is that being sedentary causes your body to decay and the older you are the more time you’ve had to be sedentary. Get up off your dead asses, people, and don’t tell me you don’t have the time for exercise. You have plenty of time to watch TV and scroll through your phones, turn some of that time into something useful.

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1 point

Good on you dude. I have some friends who sit around all day, gulping down 40oz sodas, wondering why they puff going up one set of stairs.

Put the liquid candy down, unglued yourself from the couch and get out into the world.

Life goes by too fast to be vegetating at home all day.

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2 points

And for those wondering, yeah it sucks a first getting into a routine of physical training. Find your drive, keep it up, and eventually you may find you can’t do without it. It gets so much easier after a while.

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34 points

What are you all doing to your knees?

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10 points

Rad tech here: most people who have this phenomenon have arthritic knees from being fat. Internet disclaimer: I DIDN’T SAY ALL. But a huge number of people get to 30s or 40s and are overweight or have been for a significant part of their life and have worn out their knees at an early age. Then they come to get xrays with “idiopathic” knee pain.

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9 points

From a technical perspective, what part gets “worn out” when you see the scans? Is it cartilage, ligaments, tendons, or something else?

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6 points

All of the above plus muscle atrophy that makes stuff like IT band issues feel like knee pain. I’m in phenomenal shape for a 40+ year old and I have to spend a significant amount of gym time doing yoga and correctional lifting instead of body building style lifting.

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5 points
*

As other people have said it’s somewhat all of the above, though the biggest and most visible on xray is the narrowing of the joint space from deterioration of the cartilage. This causes arthritis, and also calcification of the joint which is also all worsened with age and varying bone density which can change based on things like ancestry, gender, habits (drug use/smoking) or medical conditions.

Edit: I also forgot to mention that occupation can make a big difference here. Being overweight AND having a job that is strenuous on the knees (construction/manual labor/heavy lifting) is a bad combo which can lead to joint deterioration and premature joint replacement as well.

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1 point

I’m big into woodworking and routinely stress my joints (it’s all handtools). How bad is this?

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9 points

Not bending, that’s for sure!

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22 points

Idk but my knees are doing crack. I can hear them doing it every time I squat down to pick something up

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4 points

Living on them

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2 points

Years of wakeboarding. I should’ve known, seeing all the knee braces on the older guys.

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3 points

It’s funny because it’s true! And also, my knees hurt =(

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