Wait, you’re meant to be looking down? I was always told my eyes should line up with the top of my screen.
Yes, level with the top of the screen, so you’re looking slightly down.
In the graphic the screen is way too.
It’s probably just as important though that the screen is in front of you, so you’re not constantly looking to the same side.
Also, slouching every once in a while is actually better than keeping the same “correct” posture for 8 hours straight. We’re built to move.
Old people (I’m not even old yet) who used to sit like the below picture and have incapacitating back pain when they sit wrong now.
Weird. Here™ (swiss), we learned that always looking down (phone) is bad for posture.
Btw, screen top should be at least eye level.
From what I understood it’s mostly about changing positions all the time. Any static position will cause discomfort if held for too long.
