These aren’t the chill vibes I’m looking for next
2 - 4 beers and 0.5 - 2mg alprazolam usually calms me down enough that I can get a handfull of hours of good shuteye.
Or 200-400mg of L-theanine and a couple of dabs of a heavy indica if you don’t want to risk turning that sleep into an eternal one.
As fun as the beer and benzo combo is, you should never mix the two. Ask me how I know.
Here’s a pro tip: sleep a lot the day before, and ideally the day before that too. On the important night don’t exhaust yourself with gaming or whatever, but don’t force it. You’ll end up sleeping maybe 4h, but if you slept well the previous two days, you’ll be fine.
Sleep deprivation only really shows over prolonged periods of time. You can ace a lot of tests with the above method.
Walk around like you’re the king, it’s just another day, and nothing can go wrong (nothing that really matters) and you’ll sleep like a baby.
Its good advice, but a razor thin line to walk. Takes a lot of practice IMO to do it right.
