I just wanted to feel rested in the morning for a change!
Do some reading for an hour, hour and a half, and then lay back down. You’ll most likely fall back asleep for a couple more hours of some of the most restful sleep you’ve ever had.
Segmented sleeping is the bomb.
My problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.
Welp, that is 100% not my adhd brain.
Also Brain: Oh, you went to sleep late? Well you usually wake up at 6 am, so it’s time to wake up!
I always wake up like 3 hours early and then start to get sleepy again about 30 minutes before I’m supposed to get up for work…
