Living eventually leads to dying. More at 11.
The more meat you eat, the younger you die and the more severe diseases you experience.
A higher intake of total meat was associated with a lower risk of stroke mortality in women
A heavy intake of red meat was also associated with all-cause mortality (Q4: HR, 1.13; 95%CIs, 1.02–1.26) and heart disease mortality (Q4: HR, 1.51; 95%CIs, 1.11–2.06) in men but not in women.
Heavy intake of chicken was inversely associated with cancer mortality in men.
Huh, fascinating that meat seems to be more harmful to men?
Does that mean it has something to do with excess iron in their systems? As women naturally get rid of a good bit every month but men have no such mechanism.
Eating sugar and other carbohydrates, yeah, that’s your boy right there. No need to drag in minor actors. Meat is not something diabetics need to worry about.
Saturated fat is a stronger culprit for metabolic syndrome than even refined sugar, but yeah, “carbohydrates” are to blame. 🙄 You aren’t getting diabetes because you ate too many sweet potatoes.
You are aware that basically all the good fatty acids are saturated, for instance Omega 3, 6 and 9. These are essential fatty acids we cannot make ourselves. There are zero essential sugars, as we can make glucose from other nutrients.
It’s funny to me that people are upvoting your misinformation because they can’t be bothered to look something up themselves when it only takes a second, bullshit dietary science spreads so easily on the Internet.
Those are not saturated fats, and omega 9 and not all omega 3s and 6s are essential fats. Specifically alpha linolenic and linoleic acid are essential.
Edit:
In case it comes up later I do not want it to look like I’m shifting arguments so I’ll add this. Even if it were essential, something being essential does not mean it is harmless at any quantity, and something being unessential does not mean it is dangerous. I also did not say raw dogging glucose was good for you, it definitely isn’t. I said saturated fat was worse than refined sugar, so the broad category of “carbohydrates” is definitely not some boogeyman.
It is also tasty.
Holy fuck this comment section is atrocious.
I have recently heard that a dietary restriction of any kind tends to improve health outcomes (i.e. lower diabetes incidence) as they all tend to have one thing in common: thinking about what you eat.
That isn’t to say that cutting meat could have a more significant effect. I’m just saying that people who give little to no thought about what they eat will likely be overrepresented in those with diabetes (maybe the article addresses this; I couldn’t read it).
It’s a gift link. You should be able to access the article unless:
- You disabled javascript
- You ran a browser extension which strips off the gift link token from the URL
- Your device desperately needs a reboot
The study makes it clear that they did things like compare with people who engage in meat-type-specific restrictions to rule out what you describe.
