I couldn’t learn this in teenagehood nor early adolescence so I have to learn it now. I don’t want to go into details of my upbringing, but think about a kid living on the streets, growing up only knowing war and survival
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Ok a question this broad needs a Maslows hierarchy of needs ranking.
First is the basic needs. It sounds cliche but take care of yourself first. Cook and eat good food, including liver.
Exercise. Sweating it out really does help you physically and mentally.
Therapy. Sounds like it will help.
Read to expand your mind. High on my recommended list is “how to win friends and influence people”.
Get new experiences. It doesn’t have to be fancy or expensive, just random things are part of life’s learnings.
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