I do this as a pro-move tbh. I just make up for it by sleeping late on weekends
The only thing I haven’t done from that list is the air purifier. I just sleep like shit always. 5-6 hours max then I’m just tossing and turning :(
I’m guessing OPs issue is falling asleep, mine is staying asleep.
Genuinely trying to help here - do you know what causes you to wake up? I.e phone vibration, anxiety, loud noises, apnea, etc? Also, if you have a fitness watch, does your heartrate climb before you wake up?
I think like 80% of the time it’s my bladder lol either that or my back hurts enough to wake me up enough to realize my bladder is being a jerk. I get up to take care of that and that’s it, can’t go back to sleep.
The other 20% of the time it’s my cat doing the crepuscular cat thing and smacking her toys around at 4am lol
I have to have a fan and white noise or every single little creak will wake me up. That and the asshole bird that comes to my window every morning at 4:30 to shit on my car and scream into the window for like 30 mins lol
