Look man, calm your balls down, nobody needs to deal with your bad attitude. Just lower the testosterone for two seconds.
You’re acting silly over nothing, go for a walk.
Literally when in the history of humanity as telling an enraged person to calm down achieved that effect?
Most people are mature enough to realize they are being annoying and acting crazy when it’s pointed out, and remove themselves from the situation to cool down.
Does your therapist tell you to stay in whatever situation that’s enraging you and wallow in it? I’m guessing by now she just mostly sighs as she scribbles “narcissist” in big bold letters on her pad.
I’m not your mother, I don’t have to coddle you. No one cares and no one wants to deal with your anger.
Go for a walk. If anything, it might help you lose weight (I’m assuming you’re fat)