Did you even read my reply? I CAN, I just don’t have enough time on a week night to do so. I’ve tried numerous methods of doing so and so far having a drink is what works in the timeframe required. I’m certainly open to suggestions for better alternatives.
Again, you CAN’T, obviously. Otherwise you wouldn’t keep doing it. It’s a coping mechanism you found and now you got so used to it, any other method just doesn’t cut it anymore. That’s a dependence.
You can argue all you want that it’s a time issue, but we both know that’s not true.
Then why do I not drink when I have several hours available to relax instead of just 1-2?