7 points
*
I started working out because I was super weak and just had a kid, and I realized there was a legitimate risk that I wouldn’t be able to pick up my own child, so I started doing some strength training and holy crap this is amazing. Then I went back to college and lost my workout schedule, but after college I started running the following super smokey summer and didn’t make much progress, but this summer I’ve picked up biking and I’m currently up to about 3 miles of extremely hilly biking every day.
I seriously forgot how fun biking is, and it’s also nice just how much healthier I feel from the regular fitness
4 points
Right? Just getting up and doing something is so important. Whatever works to keep people from being sedentary.
1 point
