It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
You are viewing a single thread.
View all comments 1 point
Honestly? Ritalin
Since I started taking it I’m way more tired in the evening and don’t struggle to fall asleep 🤷
I haven’t had a lot of luck with adhd meds. I’m really sensitive to meds unfortunately.
1 point
1 point
