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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories?

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The Spectre@lemmy.ml
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markstos@lemmy.world
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You linked to How Not to Die, which is by the same author as How Not to Diet.

He advocates WFPB. I have read How Not to Die and it was more interesting and funny than I expected. It’s a good tour of the scientific studies related to the foods correlated with the most common causes of death.

Studies about longevity have reached the conclusion that WFPB is best for long life as well. The Blue Zone diet focused on longevity also emphasis a plant-based diet with less processed food.

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