4 points
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Read How not to diet by Michael Geger!
(I changed the link because it pointed to his best seller, which is also great.)
3 points
You linked to How Not to Die, which is by the same author as How Not to Diet.
He advocates WFPB. I have read How Not to Die and it was more interesting and funny than I expected. It’s a good tour of the scientific studies related to the foods correlated with the most common causes of death.
Studies about longevity have reached the conclusion that WFPB is best for long life as well. The Blue Zone diet focused on longevity also emphasis a plant-based diet with less processed food.
