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What are some adulting life hacks that you think others could benefit by learning about them?

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return2ozma@lemmy.world
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asklemmy@lemmy.ml
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intensely_human@lemm.ee
18 points

Take magnesium to combat the slow and steady buildup of muscle tension that’s ruining your mental health.

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vext01@lemmy.sdf.org
10 points

I like the sound of that, but is it based in science?

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makingStuffForFun@lemmy.ml
2 points

I’m confident it’s not.

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intensely_human@lemm.ee
1 point

I can’t cite studies off the top of my head, but I would wager each step of this is supported:

  • muscle tension release -> improved mental health ** or if not then at least massage therapy -> improved mental health
  • magnesium -> reduced muscle tension

Of those two steps, which do you doubt more?

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intensely_human@lemm.ee
-3 points

Is your question based in science?

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vext01@lemmy.sdf.org
3 points

Yes

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liuther9@feddit.nl
7 points

I like magnesium and I love zinc

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dubyakay@lemmy.ca
3 points

I’m not sure which one, but the combination of zinc, magnesium and fish oil give me some crazy vivid dreams.

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UltraGiGaGigantic@lemmy.ml
2 points
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It’s the fish burps from the oil pills. Worst part of taking fish oil pills, but I hate seafood so this is the only way this is happening.

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FlangeSniffer@aussie.zone
3 points

Magnesium Glycinate is the best before sleep!

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