Free will as a philosophical concept has less to do with “I can do what I want” and more to do with “I have control over my actions/thoughts.” This gets into all sorts of interesting corners, such as:

• if God exists and is all-knowing, can God know what you’re about to do? If God does, is it really your choice, or just something God planned long ago?
• if God doesn’t exist, then we’re all products of everything that came before. Assuming that’s the case, a sufficiently powerful computer with a sufficiently large amount of data could determine what you’re about to do. If that’s the case, is it really your choice, or are you just a really complex automaton where the inputs (your life experiences and current situation) exactly determine your actions?
• in either of the above cases, if you’re unaware that another observer knows what you’ll do, do you retain free will? Does free will disappear the moment you learn of this observer? Can knowing about the observer change your actions in an unpredictable way, or can actions always be predicted?

And so on. There are some interesting discussions there at the edges, like at what point AI gains free will. That can have very real moral implications (i.e. when does AI get personhood?), so it’s not just idle chat.

Can your free will be restricted in any way? Someone in prison has less agency than you or I, if that means his free will is restricted then we have more free will than he does. Therefore it exists.

If you just start talking to some random person about it, then you’re unlikely to get a high-quality conversation; because most of the stuff people will say about it is inane or obvious or obviously wrong, etc. But there are definitely interesting discussions and thoughts that can be had about it. I’ve had countless garbage conversations about, and a handful of good ones. Probably my favoutite take is from Daniel Dennett’s book “Freedom Evolves”. He is very careful to build up a strong picture of what is it that we’re talking about and what the ‘obvious’ problems are, before then carefully and systematically showing those things aren’t really problems with what we were talking about anyway. Before reading that book, I was hard line in the camp of “obviously free will doesn’t exist; that’s a scientific fact”; but after reading it… well, I’d now say “it depends exactly what you mean, but probably the free will you’re talking about does exist.”.