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6 points

Se bullet 4. It takes a non-zero amount of effort. Keep showing up with only 1 effort just out of spite if you have to. But don’t let it be zero.

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2 points

i have not decided when to start using effort, and deciding when to start takes effort

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Decide first think in the morning so you don’t suffer from decision fatigue.

Even when you pick your outfit, I bet it’s autopilot. I think most people can only conjure up the willpower for a few real command-level decisions every day. Make them count by doing them early, because xecisions will be foisted upon you if you wait.

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ADHD memes

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