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“I eat relatively healthy”
“Sometimes my only food in the entire day is peanut butter”
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I have a niece who is literally obese (>30 BMI) and her mother (also obese, even more so) frequently describes her daughter as a “healthy eater” despite the fact that her diet mainly consists of cake and ice cream, in enormous amounts. She considers it “healthy” because it’s all organic from Whole Foods.
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Natural peanut butter is very healthy. But of course it shouldnt be the only thing you eat
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