You are viewing a single thread.
View all comments
38 points

Ok but for real tho. The average American severely underestimates how far you can get on rice, beans, lentils and chickpeas.

permalink
report
reply
10 points

Serious question, if I live off just that, I end up feeling like absolute garbage. That’s even with supplementing it with greens like spinach and some other veggies and vitamin supplements. What am I missing?

Like, macro-wise, I can replace meat and other things, but it doesn’t seem to hit the same?

permalink
report
parent
reply
8 points

Get a blood test. You could have a micronutrient deficiency. It is common to develop either vitamin D, B or iron deficiencies when you cut meat since they just aren’t as abundant outside of red meat and organ meat.

permalink
report
parent
reply
6 points

Would you care to elaborate on what you feel like when you try living on plants? What do you tend to eat? How long does it take before you start feeling like shit?

Judging by your last comment about it “not hitting the same” my initial thought is that the issue might not even be nutritional, possibly more psychological/subjective.

permalink
report
parent
reply
4 points

Don’t know what you’re missing because we don’t know everything you eat

Spinach gives iron so based off the information it’s not that

permalink
report
parent
reply
4 points

I end up feeling like absolute garbage.

Maybe, not cooking it well enough? Try changing your recipes, perhaps? Maybe more variety in spices?
Gram, pulses and dried beans (rehydrated before eating) with rice, tend to make my favourite recipes
and even though I use milk products, I feel pretty good even if it is lemonade with black-salt instead.

permalink
report
parent
reply
5 points

Oh, it tastes fine, I’m saying like…energy-wise and sugar-crash-wise I feel bad. Just wondering if I’m missing something.

permalink
report
parent
reply
2 points

Maybe a shot of insulin, from the sounds of it.

permalink
report
parent
reply
-4 points

Every plant is trying to kill you. It doesn’t want to be eaten. It especially doesn’t want you to eat its seeds. We can detoxify most of the ones that people eat, but it costs

Eating the same plants over again can make you sick

You may not be as good at detoxifying those plants as the people who do well eating them

I know I’m a lot healthier with no plants in my diet than I have been with lots of plants

permalink
report
parent
reply
6 points

If I could get us all to protest grocery store prices by eating nothing but staples whenever there is a random price increase I would die happy XD

permalink
report
parent
reply
2 points

Rice amd beans is the most important thing on my region’s diet. You just can’t live without eating it at least once.

permalink
report
parent
reply
-4 points

YOU ARE A FOOL AND THE REBELLION DEMANDS YOU EAT LAGUMES!

permalink
report
parent
reply
4 points

Capitalism demands you eat legumes or go into debt.

The rebellion demands you stay alive how you need to and organize, which in the US means eating cheap proteins as you gotta.

permalink
report
parent
reply

Memes

!memes@lemmy.ml

Create post

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

Community stats

  • 9.1K

    Monthly active users

  • 6.5K

    Posts

  • 48K

    Comments