I just wanted to feel rested in the morning for a change!
I saw this article in NY Times about Magnesium and sleep.
It ended that problem for me. You don’t need to consume it often or in any specific form. But it helps with this kind of sleeplessness.
Edit: Corrected link - here it is in long form: https://www.nytimes.com/2021/08/31/well/mind/magnesium-supplements-for-sleep.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb&ngrp=mnp&pvid=C5DB8121-ABC4-410F-BB31-F4468F62120C
I need to take magnesium also, I read shit about how you can easily overdo it and whatnot, but I am a big guy and if I dont take it then I rather quickly get cramps, IIRC anxiety and/or stress uses up magnesium in your body, probably why I need to supplement it.
I kinda need to take it everyday, sometimes twice a day.
