Tofu is freaking bomb for satiation. Can’t say it outperforms meat overall, but as a single food, it equals it, gram for gram. Like, if I’m eating tofu by itself, it gets me just as satisfied as meat by itself.

I think it ends up not lasting as long sometimes because of the lower fat levels. You have to bring fats to the party for long term satiation for most people. That’s easy to achieve though.

But yeah, I definitely feel you. And now I want some teriyaki tofu dammit.