What’s really weird is that eggs are remarkably similar even when raised on entirely different diets or conditions. While farm raised eggs and organic or free range eggs are slightly better, the difference is much more minimal than I think most people think.
I went on a whole deep dive with that topic a while back and the result of that research was pretty much just that eggs themselves are pretty good for you but it matters a lot less which eggs you buy and more than you eat more of them.
All research points to your conclusion, and the downvoters and further comments don’t know shit. The feed affects the color almost entirely with extremely minor differences in everything else.
I highly recommend learning about chicken husbandry before you make this claim. There are decades of research across numerous countries talking about chicken feed and egg quality. Some farmers know by egg flavor alone if their chickens need supplements and which ones. Chickens can get really weird diseases if they aren’t taken care of properly and this absolutely affects their eggs. I think what you’re noticing is that the eggs you buy as a consumer are about the same for you personally, but that doesn’t mean you can then turn around and claim that “eggs are remarkably similar even when raised on entirely different diets or conditions” and be actually correct.
I don’t understand the point of your comment because I’m not making a claim about animal husbandry necessarily. I think there are plenty of reasons why someone would want non-factory farmed eggs. All I was highlighting was that the difference in actual nutrition is fairly minimal in the studies I looked at and that was surprising to me. Like for how much people talk up farm raised eggs and how different the taste is and everything, I’ve always assumed that raising your own chickens results in drastically different nutritional qualities and I couldn’t find anything backing that up.
It’s still an egg.
And are the nutritional studies you’ve read paying attention to vitamins and micronutrients? Or just calories and fats and protein contents?
Do you have sources for your claim that factory farmed eggs are nutritionally the same as cage free eggs?
