IDK if this is helpful for you, but for myself, as long as I get one thing on my to-do list done, I consider that day a win, and I try not to be too hard on myself for letting things slip. It’s really easy for me to get overwhelmed by the sheer amount of things on my list, but by just taking things one at a time, I know I’ll slowly get through it.

On a tangential note, care to share your pickled pepper recipe?

Good that you got that diagnose and know what you’re dealing with. I’m probably the wrong one to talk to about this and you probably know the following already, but just to make sure: apparently medication can hugely help. There are different agents so it might take a while to find the right one and its dose. So if you want to, it won’t hurt to talk to a neurologist or psychiatrist about this.