Interesting. I do have TRX type cables for ring rows and such. What do you use the called tower for? Pull downs, trizeps, chest?

I do feel the getting old part. 😁

Ist übrigens nicht neu sondern aus 2020, siehe https://www.thetimes.co.uk/article/paris-halves-street-parking-to-make-way-for-greenery-8kvjjx39k und https://www.weforum.org/agenda/2020/12/paris-parking-spaces-greenery-cities/

tagesschau, taz, rivva, Linkempfehlungen via fediverse, einige RSS Feeds (z.B. Fefes Blog, rockpapershotgun, paar Produktblogs)

Talking Elite Fitness has an interview with Ben Bergeron https://youtu.be/0f7-rN9Q5LI

I do host my own mailserver for multiple years now without any issues.

I’m using https://docker-mailserver.github.io/docker-mailserver/latest/ on a rented server, not at home. I recently added DKIM and I check my setup via https://mxtoolbox.com and the like in irregular intervals to see if I can improve something.

The only downside I see is spam filtering, which obviously works better with GMail if the whole world population does the filtering for you. But the included SpamAssassin setup does work and catches most of the spam. I do check for false positives/negatives very regularly and have training folders set up so I can easily move messages into the SA training.

Gerade registriert, schon freigeschaltet. Hat glaub ich keine 15min gedauert. 👍