Some Linux distros you can right click the file and there is an option to auto verify the key is correct. Linux mint is one. Use a live USB.

Watch out for caffeine in teas people. After 2 weeks of loving green tea 3 or 4 times a day. I got massive migraines when I stopped or even slowed down on consumption. 25mg to 50mg per cup.

Takes a balance of multiple electrolytes potassium, magnesium, calcium, salt, and others. Salt only makes the arteries less able to expand and contract and makes the body hold in water sometimes in unwanted areas. Feet, legs, arms, heart, etc. This is why alot seniors are on water pills.

Cost adds up but their far cheaper than coconut water. Good balance of vitamins and electrolytes. The sugars are high though. Otherwise their solid choices. The lytes are the real choice then if you must add sugar as desired.

A gallon or more is generally unhealthy unless your sweating a lot. Or have an underlying health issue.

How do you boost intramuscular water retention? I get so dehydrated sometimes my brain burns and hurts. I need serious electrolytes like 1 to 3 body armours to replenish followed by 48oz water. Followed by hours to recalibrate my body from nausea and migraines. Urine can be clear but I can be so thirsty its unbearable. Literally feels like my brain is shrinking.

Thyroid condition? How could she be so low on uptake of calories if she is truly getting enough. Some other autoimmune disease or organ issue? There’s lots of factors could play into uptake and processing of foods. Allergies to foods…

No nothing. I’ve been busy so setting up home assistant hasn’t happened. I have a server PC but haven’t done anything with it yet. Currently dont have the time. I just need to pop in install live feed and pop out the next day. So something live only and quick is what I need. I’m familiar with tailscale.

Out of town viewing through tailscale or something similar. The feed needs to remain private from the LAN/WIFI. Only access is through me from outside the network.

I will check this out. I need it today. So I’m not sure if this is possible. Its very short notice. I had an unexpected trip.