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I like this a lot. The stopping when full thing has helped, but your recommendation seems better. It may require a higher level of mindfulness and self control, but so be it.

You: Wahhhhhh not being a fat ass is hard.

Such “empathy” leads to early deaths of people, who have families. It’d be better to stop being a fat fuck and give a shit about staying around for your loved ones.

I have one because I have disordered eating actually, and needed to stop killing myself with food.

Oh gee, all that and nowhere does it say that an insult equals 3,500 calories! It’s the words that make you fat! I should have known. /eyeroll