Egg noodles tossed in olive oil and topped with Parmesan and basil. Super lazy, super tasty, and cheap.
This is going to be super Asian… But I usually have rice on hand, and in the fridge an assortment of Chinese pickled/preserved veggies, fermented tofu, Vietnamese fermented prawns, salted and/or century eggs, kimchi, jars of seasoning like sate for example. Keeps forever (use clean utensils to avoid contaminating the jars) and good in a pinch.
Even better to add a side of greens if I have them. Boil or saute for a few minutes, then toss them in whatever seasoning (oyster sauce for example, keeps it simple and magically makes everything taste like stir fry).
I’m going to have to keep an eye out for fermented prawns. That sounds awesome
You can try to find it at a well-stocked Asian grocery store. It’s called “tom chua” or “mam tom chua” (sour shrimp) and sold in jars like this:
The flavor is actually more sweet and sour though. It’s very strong, so I’d recommend it more if you’re already familiar with fish sauce. You eat it whole, complete with the shell (it’s softened similar to sardines are).
Bread or cereal
Chicken patties in the air fryer, on pane bread with mayo. Sometimes cheese. Might put frozen fries In the air fryer with them. That was my dinner tonight. Except I used frozen hash brown patties instead of fries. I meant to to have some mini cucumbers and cherry tomatoes for a side and totally forgot.
I see, it’s an USA style bread. Italian breads look more like this https://www.statoquotidiano.it/27/02/2015/pane-altamura-dop-giustificata-la-rabbia-dei-cerealicoltori/306435/
If I’m poor or badly prepared rice with chili crisp and and potentially egg. If it needs to be fast or very lazy 2 bananas and half a liter of milk through the stick blender. Otherwise cereal w/ milk or yoghurt, grocery store bedrolls croissant and such, prepared sweet yoghurt or instant ramen.