If I’m working late and a have a 5 min nap anytime after like 4pm, it makes me have insomnia that night by more than 5 mins. Happens quite consistently.
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Applied Psychology
!appliedpsychology@mander.xyz
Like any other psychology sub, except only post psychology things that are immediately usable. For example, see the posts in this sub.
You can edit titles to make the how to apply this psychology to your life more obvious.
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