1 point
Avoid children
1 point
Being an introvert and maintaining a healthy diet.
I started wearing a mask in crowded public places in about 2020 (for some inexplicable reason). I never stopped. I wear one in the metro. On buses. In crowded shopping malls (or even crowded small shops).
I used to get several colds per years and maybe one thing that caused me a fever each year (usually a flu).
I haven’t had a cold or flu or any kind of fever-inducing infection since … oh … call it 2020.
0 points
- Avoid drugs (e.g. marijuana, alcohol, tobacco, caffeine)
- Get enough sleep (i.e. wake up naturally; no alarms)
- Regular exercise (primarily playing sports)
- Eat healthily (avoid sugar, avoid starchy food, eat lots of fatty meat and eggs)