As someone in the US it’s so easy to see so many depressing issues from the ravages of capitalism, to war, imperialism, and genocide. How can one care about these issues and hope for change without allowing themselves to be affected mentally?
I’ve been considering this for the past week, connecting it with Buddhist compassion towards the world and a need for mindfulness. But it’s so easy to fall into emotionlessness.
I’ve also thought through the world has always had issues and though some are getting much worse some are getting better.
I have gone to counseling before but they just make it an individual problem when it’s the world.
Edit: doesn’t have to be US centric. Just I’m writing from that pov
Recognize the problems which you have the power to solve, and the ones you don’t. Fix what you can with mindfulness and compassion, accept what you can’t with emotionless calm. Reevaluate periodically.
The cure for grief is action. Go to a DSA meeting, join a mutual aid society, volunteer at a community garden. Help out at a food pantry. Put the values you believe in back into the world.
Let someone curate your news for you and don’t doomscroll. I suggest PBS Newshour or one of the three major broadcast news programs.
Yeah for me the inescapable fact seems to be that humanity is currently facing a series of somewhat existential crises (climate change, looming authoritarianism, a global pandemic etc.) and we’ve utterly failed to meet each one by backsliding into selfishness and idiocy. With climate change especially there doesn’t seem to be any fixing or avoiding it now, it’s just a matter of how bad it’s going to be, and a lot of predictions seem to be pointing towards “worse than we thought.”
So I dunno, for me the logical response to that would be depression and cynicism. We knew it was coming, we had every chance to avoid it, we didn’t, now we’re fucked.
Build community locally, spend time with friends and family cultivating relationships, do something generous for someone else, volunteer for a charity or activism, build an interest in a creative hobby that exercises your imagination. Follow your curiosity and our common interests in discovery and exploration through education and experimentation.
