Summary

A U.S. nutrition panel recommends the 2025 dietary guidelines focus on increasing vegetables, legumes, and whole grains while reducing red and processed meats, added sugars, and saturated fats.

The panel, using a “health equity lens,” also highlighted the role of income and culture in dietary habits.

However, it avoided conclusions on ultraprocessed foods and alcohol due to insufficient evidence.

Most Americans fail to meet current guidelines, with over half facing diet-related chronic conditions. Public feedback is invited, and final guidelines will be released in 2025 by HHS and USDA.

11 points

Was the nutrition panel influenced by Lemmy?

/s

permalink
report
reply
1 point

Ouch

permalink
report
parent
reply
35 points

A lot are probably shifting towards beans anyway because everything else is getting more expensive.

permalink
report
reply
12 points

Yep. 50 lb bag of pinto beans at Sams cost around $20 and fed me for 6 months (I ate more than just that tho, lol). I throw in random junk when I make them for flavor, including meat. But the beans are doing the heavy lifting. I estimate less than a buck for a bean meal that’s high protein and nutritious.

permalink
report
parent
reply
6 points

Yup. One of my go-to meals in college was Spanish style yellow rice and black beans. Add in some cilantro at the end and some good quality cayenne hot sauce (like Trappey Joes). Super cheap per meal.

permalink
report
parent
reply
3 points

Pinto beans can also attract weevils if stored improperly, as an added bonus 😄

permalink
report
parent
reply
8 points

Sounds like extra protein to me. I’m gonna make the infestation their problem, not mine

permalink
report
parent
reply
2 points

permalink
report
parent
reply
9 points

I was literally coming to the comments to say this.

More beans and more mushrooms to bulk up what I make for a weeks worth of lunch and I only eat twice a day now. Everything is too expensive.

permalink
report
parent
reply
19 points
*

I’ve been basically on this journey over the last 2-3 years. The meat alternatives helped with the transition for sure since my old diet was mostly different forms of red meat and potatoes. I’m probably close to 95% vegetarian now (I make a few exceptions when splitting meals with others which is the 5%).

Gotta say, it’s been pretty nice. My blood pressure and cholesterol are down, and I’m BM-ing like a rock star (not Elvis lol).

permalink
report
reply
16 points

it avoided conclusions on ultraprocessed foods and alcohol due to insufficient evidence.

That sounds very odd.

permalink
report
reply
7 points

They don’t want to upset corporations that are in the ultra processed food business

permalink
report
parent
reply
1 point

In other news, climate scientists baffled by rising atmospheric methane levels…

permalink
report
reply

Health - Resources and discussion for everything health-related

!health@lemmy.world

Create post

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you’re not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

Community stats

  • 2.8K

    Monthly active users

  • 844

    Posts

  • 3K

    Comments