Today? It’s 4 still counting.
I don’t measure it. That said, I just spent my 8 hour workday in front of a screen. So at least that. By the time I go to bed it’ll probably be like 12 hours if you count reading on an e-ink display.
Currently it’s at 2:48, but I’m planning to double that by watching a bunch of videos before bedtime.
Are there other ways I could violate the recommendations?
I’m at 47 minutes so far, but it’s still early. Depending on how busy I am, it may get up to 3 hours by the end of the day.
Who knows. Gotta be at least 12 yesterday. That might be low. 4 entire hours without a TV, laptop, or phone seems unlikely.
Not sure I believe most of the other answers here.