Regardless of whether you’re medicated/unmedicated, or altered/not altered or any combination of those?

For me, its my hat I like to wear to keep my hair out of my way and contained somewhat lol

Also my pajama shirt(s), no idea why but its been better recently since I moved the “clothes chair” from being the laundry basket in the bathroom (just hanging there) to a dedicated shelf in the closet 😅

35 points

Motivation.

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5 points
*

Any actual tangible items lol? Trying to keep it more concrete here

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14 points

Whatever it was that I had in my hand 5 minutes ago. It’s just gone!

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3 points

Thats my third “item” lmao, my short term object permanence is seriously compromised

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3 points

Check your pocket for the fourth time. Might actually be there this time.

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13 points

Tools. Usually on top of a step ladder. It happens when I’m working on a project and I have to get down for some reason. I think, “I’ll just leave this [hammer, screwdriver, drill, etc.] up here for a second. I’ll totally remember it’s there.”

To the surprise of no one here, I do not remember. Until I go to move the ladder and get clobbered with said tool. I’ve gotten a lot better at just taking everything down with me. 🤷‍♂️

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8 points

I’m sure there’s stuff like that which I can’t think of at the moment…

I “practice” saturation organization, so this doesn’t really come up a lot anymore. (Which translates to: I’ve lived alone for a long while and have replaced many things I’ve lost, only to find them again)

What saturation organization means is you have multiples of things you lose a lot but need or very much want. Can’t find scissors? Buy a few packs of them. Screwdrivers? Get a few magnetic head-change ones.

What happens is that I occasionally clean and put everything back “in its place”, but as we all know that lasts about 5 minutes, then I lose it again… but since I have a bunch of them, even if I can’t find one in the place expected, it probably won’t be more than a few minutes looking in all the major places to find one.

Like I know for a fact that I do not have a pair of scissors in my junk drawer right now, and that I have something like 7 pair of them, but I also know of a half dozen places that are very likely to have a pair. So losing them through a failure of object permanence and general disorganization isn’t such a burden anymore.

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My phone, wallet and keys.

And yes, I have some tech tricks to find my phone. Problem is, I always forget to plug it in, so it’s always running out of battery.

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1 point

This I have taken to call the holy trinity

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ADHD

!adhd@lemmy.world

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

  • No abusive, derogatory, or offensive post/comments.
  • No porn, gore, spam, or advertisements allowed.
  • Do not request for donations.
  • Do not link to other social media or paywalled content.
  • Do not gatekeep or diagnose.
  • Mark NSFW content accordingly.
  • No racism, homophobia, sexism, ableism, or ageism.
  • Respectful venting, including dealing with oppressive neurotypical culture, is okay.
  • Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
  • Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

  • Funny memes.
  • Welcoming and accepting attitudes.
  • Questions on confusing situations.
  • Seeking and sharing support.
  • Engagement in our values.

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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