Just a general thread about running. How’s your running going? What are you training for? Did you get new shoes? Sporting an injury etc.
Been running 3x a week as religously as possible since maybe May. I’m using an app called Just Run which is designed to slowly build you up to doing a nonstop a 5k. I’ve really taken my time with it and have just reached the point where I’m actually getting into the 5k sessions which feels great. I’ve also gotten back into a consistent weightlifting regime, so overall this is probably the best I’ve heen taking care of myself since high school.
I don’t have a particular goal besides sticking to it and skipping as few exercises as possible/forcing myself to do it even when I don’t feel like it. It would be cool to graduate to some 10k’s maybe before the new year though.
This sounds awesome dude. Taking it slow is a great move - really helps to prevent injuries. Once you get to 5k, I think you’ll find the hurdle to 10k is lower than the initial hurdle of 5.
Had a nice run past Friday. I was off from work, so I planned to run in the morning before the 28C temps would ruin my day. However my run was plagued by other weather. Just before I planned to go there was a sudden nearby lightning strike, followed by a few more in the coming minutes. Kinda spooked me.
After that was over though, I decided to go for it. Pushed a bit harder than normal and managed to get a nice below 55 min 10K. Pushing just on the edge of comfort in the humid 24C, so it was actually still relaxing. Can’t wait for the lower temps now that the autumn is about to begin. Running in the warm conditions of summer is a fun challenge, but it definitely limits the peak performance…
Yeah I hate running in warmer weather too. Always feel my best on those cold mornings in winter.
I’ve decided to start getting up early on Sunday’s so I can get an early morning run in, and finding the runs a struggle. I’m doing 10k (my longest ever run is only 11km) but they feel a lot more difficult than they do when I run at mid-day or the afternoon.
This Sunday I was up at 5:30, had an overnight oats breakfast, waited about 45 to 50 minutes and headded out for 7am. My legs felt stiff and my upper thighs a bit sore - maybe I need to do more on my warm up than I normally would do?
I’ve been wanting to start pushing past the 10km barrier and work for more but I really struggled, nearly gave up after 7km but just kept going. I’m glad I did but disappointed that I couldn’t go further. Looking at Strava I’ve only done 9 runs that are 10km+ so maybe I’m being a bit hard on myself.
I think if your body is not used to getting up at 5:30am and eating, its gonna feel weird. My only morning run is usually a parkrun, and I don’t eat before that. My other runs (12 - 16 km) I usually wait until I’ve had a large meal + 90 minutes then go.
I usually run in the evenings, I struggle with events because they usually are run early in the morning (so I have the same issue, having to get up early just to eat).
For getting past 10km, just make sure you are putting a long run into your weekly runs, and keep increasing your total mileage week on week. Yeah, it will be a struggle until your body can catch up to it.
First run in a few weeks this morning. Felt pretty heavy and slow. Much slower pace than a few weeks ago… Good to get out there again though. Hopefully injuries will stay at bay for a while.
