Good morning! Afternoon! Evening! Guys and Gals 😁😁😁

Welcome back to another session!

IT’s a cardio saturday today! So expect loads of movement! You may need a step today… or a solid stool / chair. If you don’t have, it is not an issue, I gave you an alternative body weight exercise.

As per usual, let us know how you liked it in the comments 😁👍

That’s it for this week!

See you in the next one

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training