A purchase, an app, a decision, anything
Stopped drinking coffee. You would not believe how much positive impact it had on my life.
It became easier to sleep or to focus, after an adjustment period of 1-2 weeks. Also I was getting agitated from too much caffeine, which was a huge red flag.
Packing a lunch. It gets so expensive not too especially if you’re at a place where everyone does it. I’d rather grab a couple granola bars and a soda on the way out the door then buy lunch at this point even if I’m famished when I get home