Alternatively, I can stay up until 3AM playing video games and doom scrolling and then be irritable all day as I slam coffee after coffee.
Use a medical tape to shut your mouth while sleeping
I.e wake up after nightmares about suffocation
I wish each point had a footnote pointing to a study. Most of these sound pretty reasonable, but I wonder if any are simply thought to be beneficial with no actual positive effect.
This is the podcast episode the graphic references. I think he references the studies in the podcast. Unfortunately it seems direct links aren’t readily available on the show page.
Well, I’m hitting the avoid exercise recommendation.
Do not use a window for sunlight?! How else am I to obtain sunlight?
I’ll add a very, very important thing. Use an app to kill the blue light coming off your screen(s). Notice how when you see a TV screen from the street or behind curtains it’s always blue?
Notice how the dawn starts out bluish and dusk goes red? The blue light is energizing you, telling you to be awake.
The likely reason they say to not view through a window is because you won’t get any vitamin D through a window and it also reduces the brightness compared to being outside. Get the app Lux on your phone which can measure brightness and it’s a phenomenal difference how much brighter it is outside without really seeming like it
