My wife and I are trying to eat a little less meat, starting with 1 dinner per week. I’m having trouble finding vegetarian recipes that can fit my desired macros for dinner, which are 52/41/16 C/P/F. I like tofu, but the protein/fat ratio isn’t great for what I’m trying to get. I don’t really love the “fake” meat substitutes and would rather eat real foods.
Any suggestions on high protein lower fat veggie mains or resources for recipies would be greatly appreciated.
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What about diary products? There are a lot of low fat options out there
- low-fat quark
- low-fat yogurt
- cottage cheese
- buttermilk
- low-fat cheese