the hard ass photo is for free btw
for a moment i thought the image attached was this
thicc thighs, save lives. so do thicc arms and cores.
Join the swoletariat, comrades!
Look man
Its hard to get swole when they run out of my cookies n cream protein shakes.
I gave up protein shakes (besides the occasional fairlife 42g on a desperate day) when I realized I could get a hundred grams of protein per meal using either chicken breast or lean ground beef.