For example:
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When you open a fresh jar of peanut butter do you only work through one side until it is completely empty then start on the other side?
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Or when you get those shallow tubs of hummus does it have to make it back home undisturbed? Then one of the baggers at the grocery store shoves it sideways into the bag completely ruining the symmetry.
A bite is not good unless it has a little of each thing on my plate. The flavors must all be in every bite.
No seed oils. No ultra processed food or drink, or to an utter minimum. I mean, I will always eat a pizza or a bag of chips or something at some point. So, it balances out. Little sugar, since it is already everywhere.
Make everything at home, if possible.
You can use animal fats. There’s also evidence saying they’re healthier than plant/seed based oils because they contain more saturated fats and don’t oxidize as quickly.
That’s not true and plant-based oils are so different from each other. Sunflower seed oil is pretty bad, but olive oil or rapeseed oils are good for you. Just don’t use too much, but that applies to all oils
The 200-mile rule. Sushi is amazing but raw fish has to be trasnported somehow. If your eating seafood and are not within 200 miles of a body of water where it could have been caught… Probably best to pick something else.
Montana is not famous for its aquatic cusine.
And I too do the peanutbutter thing you mentioned.
